Philip 4:13

BYU invite

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2016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 18, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

2 mile: 12:24 (Ice oval distance challenge)

5k: 19:59 (NXN)

Mile: 5:43 (Lehi duel meet)

Elite midget speed walker 

Short-Term Running Goals:

2 mile: 11:59

mile: 5:15

Make it to state in XC &a track 

Long-Term Running Goals:

Run 1/2 marathon before my mission

Run marathons 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 12.10
Cotton Candy Mizuno Lifetime Miles: 10.22
Nike Spikes Lifetime Miles: 2.00
Totals
Total Distance
11.00
Mizuno Miles: 2.00Nike Spikes Miles: 2.00Cotton Candy Mizuno Miles: 7.00
Sat, May 07, 2016
Race: BYU invite (1 Miles) 00:05:31
Total Distance
3.00

Did a mile warm up with Gan and Watson, I felt really good! Then did drills and went to the bullpin. I felt like I had a good start for the mile. I hung right behind Gan and Watson, tried to slide through the pack with them but I wasn't aggressive enough and we got seperated. I finished strong and got a PR 5:31.99! wahoo, I did fall down at the finish but a nice elderly man carried me to the tent. Cooled off with a mile then went and bought my "cotton candy" mizunos. It was a great day!

Mizuno Miles: 2.00Nike Spikes Miles: 1.00
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Mon, May 09, 2016
Total Distance
3.00

Warmed up a mile today, then did speed changes with the girls. Legs felt a little tired but good! finished up with a 1/2 mile cool down. Did 15 mins of core and took an ice bath. Getting ready for region this week! :)

Cotton Candy Mizuno Miles: 3.00
Comments(1)
Tue, May 10, 2016
Total Distance
2.00

Did a 1/2 mile warm up with Sami, then did pre-meet for the mile. Finished with a lap of cool down. My legs felt really good and rested. Then I did 15 mins of core:) 

Cotton Candy Mizuno Miles: 2.00
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Wed, May 11, 2016
Race: Varsity region (1 Miles) 00:05:29
Total Distance
3.00

Ran a mile warm up today and did drills. Raced the mile in the seeded heat with Gan and Watson, I am so grateful for those girls! They helped me so much! I got a 3 second PR!! 5:29. I still have a lot f room for improvement, but I am happy with progress:) it's been a solid season! 

Cotton Candy Mizuno Miles: 2.00Nike Spikes Miles: 1.00
Comments(1)
Totals
Total Distance
11.00
Mizuno Miles: 2.00Nike Spikes Miles: 2.00Cotton Candy Mizuno Miles: 7.00
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