Philip 4:13

Week starting Jul 03, 2016

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Member Since:

Mar 18, 2016



Goal Type:

Highschool Champ

Running Accomplishments:

2 mile: 12:24 (Ice oval distance challenge)

5k: 19:59 (NXN)

Mile: 5:43 (Lehi duel meet)

Elite midget speed walker 

Short-Term Running Goals:

2 mile: 11:59

mile: 5:15

Make it to state in XC &a track 

Long-Term Running Goals:

Run 1/2 marathon before my mission

Run marathons 



Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 12.10
Cotton Candy Mizuno Lifetime Miles: 10.22
Nike Spikes Lifetime Miles: 2.00
Total Distance
Cotton Candy Mizuno Miles: 3.22
Total Distance

Life happened today and Only had time for a 3 mile run this morning, averaged about a 7:18 pace. My calves felt a little sore but I feel much better after rolling them out. Did my abs and hip exercises. :) 

Cotton Candy Mizuno Miles: 3.22
Total Distance
Cotton Candy Mizuno Miles: 3.22
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