Philip 4:13 Running Blog at FastRunningBlog.Com http://Kaylee.fastrunningblog.com/ Mon, 16 Jul 2018 23:19:43 FeedCreator 1.7.2 Sat, Jul 09, 2016 http://Kaylee.fastrunningblog.com/blog-07-09-2016.html <p>Life happened today and Only had time for a 3 mile run this morning, averaged about a 7:18 pace. My calves felt a little sore but I feel much better after rolling them out. Did my abs and hip exercises. :)&nbsp;</p> Sat, 09 Jul 2016 06:00:00