Philip 4:13 Running Blog at FastRunningBlog.Com Fri, 21 Sep 2018 16:21:31 FeedCreator 1.7.2 Sat, Jul 09, 2016 <p>Life happened today and Only had time for a 3 mile run this morning, averaged about a 7:18 pace. My calves felt a little sore but I feel much better after rolling them out. Did my abs and hip exercises. :)&nbsp;</p> Sat, 09 Jul 2016 06:00:00