Philip 4:13

I raced the mile today, I wasn't feeling super positive right before since Utah weather decided to give us a little surprise with some snow! Haha, but I am so grateful it moved out and the sun came in for the mile! :) at the start of the race I came out too slow and got sucked into the back, but I caught up to the front pack, and finished alongside Gan. Thank you Gan for helping me! Later I ran the 800, it was so cold! I felt decent and had fun, then i finished with a cool down. Today was a good day and I am grateful for my super awesome team!

I raced the mile today, got a PR 5:40. It's not the time I wanted but Im happy with some improvement:) then I did a half mile cool down and elevated. Later, I ran the 2 mile. Started out strong, I am so grateful for Sami, she kept me going when I felt like slowing down. We stuck with each other for most of the race. I finished with a 12:13.13! (An 11 sec PR). The weather wasn't that bad a little windy but other wise okay. It started raining after so I chilled out in the school, that was a party:) then I ran the 4x800. The girls did great I am so proud of them! We ran in the pouring rain but it was pretty fun, I love the rain! Today's meet was so fun!

Shout out to Chris Kauffman for breaking the school record in the 800m! And shout out everyone who ran today! They did awesome!! 

Did a mile warm up with Gan and Watson, I felt really good! Then did drills and went to the bullpin. I felt like I had a good start for the mile. I hung right behind Gan and Watson, tried to slide through the pack with them but I wasn't aggressive enough and we got seperated. I finished strong and got a PR 5:31.99! wahoo, I did fall down at the finish but a nice elderly man carried me to the tent. Cooled off with a mile then went and bought my "cotton candy" mizunos. It was a great day!

Warmed up a mile today, then did speed changes with the girls. Legs felt a little tired but good! finished up with a 1/2 mile cool down. Did 15 mins of core and took an ice bath. Getting ready for region this week! :)

Did a 1/2 mile warm up with Sami, then did pre-meet for the mile. Finished with a lap of cool down. My legs felt really good and rested. Then I did 15 mins of core:) 

Ran a mile warm up today and did drills. Raced the mile in the seeded heat with Gan and Watson, I am so grateful for those girls! They helped me so much! I got a 3 second PR!! 5:29. I still have a lot f room for improvement, but I am happy with progress:) it's been a solid season! 

Life happened today and Only had time for a 3 mile run this morning, averaged about a 7:18 pace. My calves felt a little sore but I feel much better after rolling them out. Did my abs and hip exercises. :)